Clean Eating Egg Muffins

Clean Eating Egg Muffins ** Meal Prep

The morning gets pretty crazy around my house so I prepare a large batch of these at one time and they are ready for a quick and easy weekday morning. It's a super quick way to serve your family a healthy start to their busy day!  Just heat and serve!

Ingredients: 

olive oil cooking spray

eggs

salt and pepper

add-ins: sautéed bell peppers and onions, spinach, mushrooms, feta, tomato, turkey, cheese, etc                                                                                                                                      

               

Preheat the oven to 350 degrees. In a small bowl, I mix up what is going into each individual cup.

For instance,  1 egg, sprinkle of cheese, sauteed bell peppers and onions, salt and pepper. Scramble it up and add it to the pan. I do this so I can create several different variations of the muffin to enjoy during the week to meet everyone's tastes. Everyone's happy! Once all muffin cups are filled, bake until set which is usually around 30 minutes. Take them out and let them cool. Once cool, refrigerate until ready to eat.

To serve, heat up in microwave for about 25-35 seconds. Enjoy!